What is Play Therapy?
Play therapy is an evidence-based approach most often used with children between the ages of 3 and 12. Instead of traditional talk therapy, play therapy uses toys, games, art, sand trays, and role-playing as tools for communication. Through play, children can safely explore difficult emotions, work through trauma, and learn healthier ways to interact with the world around them.
How It Works
In a play therapy session, the therapist provides a safe, structured environment where children are encouraged to freely express themselves. While the child plays, the therapist observes patterns, themes, and expressions that reflect their inner world. With gentle guidance, the therapist helps the child:
Process emotions like fear, sadness, anger, or confusion
Develop problem-solving and social skills
Learn self-control and responsibility
Rehearse new ways of thinking and behaving
Over time, play therapy can reduce challenging behaviors, improve relationships, and foster resilience.
Who Can Benefit from Play Therapy?
Play therapy is often recommended for children experiencing:
Anxiety, depression, or low self-esteem
Grief and loss
Family changes such as divorce or separation
Trauma, abuse, or neglect
Behavioral challenges at home or school
Social difficulties with peers
It’s also supportive for children who may not have a diagnosable mental health concern but still need a safe outlet for emotional growth and self-expression.
Why Play Matters
Play is more than just fun—it’s essential for healthy development. Through play, children practice life skills, develop imagination, and build confidence. Play therapy uses this natural form of expression to meet children where they are and help them move toward healing and growth.
Final Thoughts
Play therapy gives children a voice when words aren’t enough. It allows them to feel seen, understood, and empowered to work through challenges in a way that feels natural and safe. For parents, seeing a child’s transformation through play therapy can be a powerful reminder: healing doesn’t always come through talking—it often comes through playing.